Family support can often help improve whole family's health, thus eliminate unhealthy eating habits and overweight. A family diet should include whole-grain foods, because whole-grain foods are more nutritious and healthier.
Children often do not like to eat vegetables and fruits. A healthy family diet should always include well-balanced vegetables and fruits, as these foods contain plenty fiber, vitamins and minerals.
Family activities can help children to participate more physical exercise. If children can join in organized activities, such as team sports or games, they will become more active and thus reduce watching TV or playing digital games.