Research shows that, nourishing food can make a child healthier, it can also make a child emotionally more stable and thus improve school performance.
Breakfast is critical, it helps to keep your child energetic. During the morning hours, school teachers often arrange reading and arithmetic subjects. Without a good and nutritious breakfast, your child will not be able to study well.
The child's lunch should include apples and oranges, as they provide many nutrients, and they are easy to carry. The lunch should also include other needed nutrition, which help to boost the child's physical energy. Your child should always keep a healthy and balanced diet.