Excessive eating and little physical activity also cause childhood obesity. In order to prevent childhood obesity, the parents and children should all adopt a healthy diet, and the whole family should participate regular physical exercises. This may sound difficult to achieve, but if you can plan ahead and take gradual steps, you will be able to establish healthy lifestyles and habits.
Healthy lifestyles and habits include choosing healthy foods, regular physical exercises and positive entertainment activities. As a positive role model, parents should maintain healthy lifestyles. This will encourage children to choose healthy habits.