Some anti-aging foods can be used to promote health and prevent disease. Fish is often a good anti-aging food, since it (especially salmon) contains rich omega-3 fatty acids and many other nutrients. You should often eat fruits and vegetables, because they have abundant antioxidants. Do not forget whole grains, as they provide soluble fiber to help lower blood cholesterol levels.
Nuts, if used in moderation, can be very healthy, because they contain plenty B vitamins, which benefit your heart and your brain. Some other healthy foods are: allium vegetables (such as garlic, onions, leeks, scallions, and chives), yogurt, beans and lentils.