In order to lower unhealthy cholesterol levels, the first step is to find out high-cholesterol foods. You will need to focus on saturated and trans fats. Saturated fats can increase your total cholesterol. Trans fats can raise unhealthy low-density lipoprotein.
Meat and some cooking oils contain saturated fats. cookies and cakes normally contain trans fats. To maintain a healthy diet, you will need to reduce saturated fats and try to avoid trans fats.
Olive oil contains many antioxidants, which can lower low-density lipoprotein cholesterol. Some research shows that, extra-virgin olive oil, contains more healthy antioxidants.