As women grow older, especially after menopause, women's metabolism slows down, causing excessive belly fat. Excessive belly fat is unhealthy, because it increases various health risks, such as cardiovascular disease, diabetes and some cancers.
There are many ways to measure waist size. Some research shows that, if a female's waist measurement is more than 33 inches, she may have unhealthy abdominal fat. But eating a healthy diet and doing physical exercises can help you stop excessive belly fat. Regular abdominal exercises, if used properly, can often help strengthen the abdominal muscles and reduce belly fat.