Research shows that, one healthy snack normally contains 100 calories. Food label often shows its calories and nutrients. Healthy snacks can contribute to a healthy body weight, but excessively eating snacks may also lead to overweight.
Because of busy lifestyles, people may find it difficult to maintain a healthy diet. Many people often rely on eating snacks, but most snacks often do not contain enough nutrition, or some snacks contain unhealthy fat. Some snacks are healthier, because they contain less fat and lower calories. Whole-grain snacks, fruits and vegetables are naturally better choices.