Healthy diet involves diet planning. Detailed weekly planning will be needed to find out specific menu items. A good weekly diet plan should include all the needed nutrients, new recipes and favorite recipes, it should also include details of breakfasts, lunches and dinners. If you can plan ahead, you will be able to maintain a healthy diet, and you can also save money.
Once you have set up a weekly plan, you will need to stick to your plan. You will also need to remain flexible, so that you can cope with any changes. You should often include some new recipes, so that your diet becomes more interesting.