At the beginning, you should take slow aerobic activity, such as walking or riding a stationary bicycle. Your physical exercises should follow multiple steps, so that you can gradually increase the intensity and improve your stamina. If you are breast-feeding, you should first feed your baby.
Your postnatal workout should focus on reducing abdominal fat. You need to make dietary changes and take aerobic exercise. These activities may help you tighten your pelvic floor muscles.
You should drink plenty of water. If you experience pain, dizziness or sudden vaginal bleeding, you should immediately stop your workout, and if needed, see your doctor.