A proper diet can help prevent hypertension and reduce serious health complications. This requires a lifelong healthy eating style. It also requires healthy cooking habits - your cooking recipes will decide what to eat. You daily recipes should always include healthy ingredients, but exclude high-fat and high-sodium foods. If you can maintain a healthy diet, you will be able maintain a healthy heart.
In order to lower blood pressure and improve heart health, you should use less salt and fat. Frying foods often lead to extra fat, but grilling or broiling foods can reduce fat. You should rinse canned foods to reduce excess salt.