Broccoli contains calcium, folate, potassium, fiber and phytonutrients. Phytonutrients may help prevent heart disease, diabetes, or other chronic diseases. Broccoli contains rich vitamins A and C, and those vitamins can protect body cells. Broccoli also contains folic acid, which can help women sustain normal muscle tissue.
Spinach contains plenty Vitamins A, Vitamin C and folate. It also provides Vitamin B-6, riboflavin, calcium, magnesium and iron. Spinach has plant compounds, also known as phytonutrients; they can often improve your immune system, keeping your skin healthy. Spinach may also help control some cancers.