Some basic cooking techniques can be used in healthy cooking. By using these healthy cooking techniques, you can effectively reduce fat and calories, but you can still retain the nutrients.
Baking is one of the healthy cooking techniques. you can bake lean meat, poultry, seafood, vegetables and fruits, etc.. Braising is another healthy cooking technique.
Grilling and broiling can be used to significantly reduce food fat. Roasting can also be used to drip out food fat. You can roast seafood, meat, poultry, but you need to know that, roasting tend to make food to dry out. Steaming and stir-frying are also good cooking techniques.