Eating fresh vegetables is always a healthy choice, because vegetables contain many vitamins, minerals and other nutrients. As an alternative, drinking vegetable juice can be very helpful. Tomato juice contains lycopene. As an antioxidant, lycopene can often reduce heart attacks and some cancers. However, some vegetable and tomato juices may contain high sodium. You will need to select the low-sodium vegetable juices.
Wheat germ contains highly concentrated nutrients - thiamin, niacin, riboflavin, vitamin E, folate, phosphorus, magnesium, potassium, zinc and iron. Wheat germ also contains plenty protein and fiber, making it a healthy choice.