Combining a healthy diet and physical activity is the best weight-loss method. A healthy diet can help you achieve a healthy body weight. Regular physical activity can help you burn extra calories.
Some people also use other methods to achieve quick weight-loss (such as weight-loss pills and weight-loss surgery). However, weight-loss pills or surgery may not be suitable for everyone. In fact, many doctors do not recommend these methods, unless a patient's overweight causes serious health problems. If you decide to use weight-loss pills or surgery, you should consult your doctor, and investigate the potential risks.