For many food recipes, you can reduce fat, sugar and sodium to make food healthier. By reducing fat and sugar, you can reduce calories. By reducing salt, you will be able to reduce sodium.
Healthy substitutions can be used to reduce fat, calories and sodium. For instance, whole-wheat foods tend to have more fiber and less calories, while fat-free milk contains less calories. The following condiments contain high calories, fat, sugar and sodium: pickles, olives, butter, jelly and mustard. Healthy substitutions should be focused on low-fat, since eating a low-fat diet can help you maintain a healthy weight.