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Nuts and Health

Nuts and Health

Nuts (such as almonds, walnuts and hazelnuts, pecans, etc.), contain unsaturated fatty acids and other nutrients, can help improve heart health. Nuts are beneficial because they can reduce (low-density lipoprotein) cholesterol. Low-density lipoprotein cholesterol often causes heart diseases. Eating nuts may reduce blood clots risk, and may also improve artery health.

Nuts contain many healthy fats, and eating nuts may help reduce heart disease risk. If you need to avoid saturated fat foods (such as meats, eggs and dairy products), nuts can be a good substitute. Nuts also have high calories. Therefore eating nuts should be in moderation.