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Weight-loss Snacks

Weight-loss Snacks

If you have a weight-loss plan, you can choose some healthy snacks to complement needed nutrition. Some healthy snacks, if used properly, can satisfy your hunger and provide needed nutrients. Fruits and vegetables contain lower fat and less calories, they also provide vitamins, fiber, minerals and other nutrients. Whole-grain snacks contain rich fiber and complex carbohydrates.

Nuts can provide rich protein and monounsaturated fat, but they also contain high calories. Therefore, small amount of nuts should be a good choice. Some low-fat dairy products (Such as cheese and yogurt) provide calcium, protein, vitamins and minerals.